FitQuest
Training that knows
what you're rehabbing
Most fitness apps ask about your goals. This one asks what hurts — then refuses to program the thing that would set you back.
48 screened conditions214 exercises Works offlineNo account
See it think
Two injuries in the same tendon. Opposite treatment.
Real entries from the app's condition library — tap between them.
Pain in the cord itself, a couple of inches above the heel bone.
Box jumps, depth jumps, hops, hill running
Heel drops off a step, through FULL range — the heel travelling below the toes is the treatment.
Full-range heel drops are the cure here.
Pain right where the tendon attaches to the back of the heel.
The same jumps — and dropping the heel below the toes
Calf raises at floor level only. Rise high, lower until the heel touches, stop there.
The exact exercise that cures the tendon above will make this one worse.
A tear at the BACK of the socket. Pressing is the provocative direction.
Bench, dips, deep push-ups, cross-body cable work
Face pulls and chest-supported rows — pulling the humeral head back into the socket.
Overhead is comparatively safe, which is the reverse of the usual shoulder advice.
A tear at the FRONT of the socket, usually after a dislocation.
Wide-grip bench, deep flyes, anything caught overhead at speed
Keep the elbows in front of the body. Pulldowns to the front, never behind the neck.
Same joint as the tear above, opposite direction, opposite advice.
For the weeks that are hard
A goal built around showing up, not peaking.
Pick it and the whole app changes what it asks of you.
A floor version of every session
Ten minutes of walking, or one set of each movement. It counts as done — because on a flat day the real choice is between the floor version and nothing.
Easy aerobic work, three days a week
Conversational pace. Early in the day and outdoors where your schedule allows. It does not have to be hard to be doing its job.
Maintenance calories. Never a cut.
A deficit is a stressor, and this is not the month to stack one on. The one thing this goal will not do is put you in one.
General training and nutrition guidance — not medical advice, and not a substitute for care from a professional.
Join the beta
Exactly two emails: one when the beta opens, one when it launches. Nothing else, no sharing, unsubscribe in a click.
What's coming
- NowPreparing for alpha
Final hardening before anyone else touches it — the unglamorous half, and the reason the beta will be worth joining.
- Late SeptemberAlpha testing
A handful of testers, invite-only and closely watched. Small enough that every piece of feedback gets answered.
- Mid-OctoberBeta opens
A wider TestFlight group. This list hears first, and there are not many places.
- NovemberOn the App Store
iPhone first. The free tier is the whole offline app, not a trial.